Does your body feel older than your years?
If you’re between 40 and 75, you may feel stuck—struggling with poor sleep, low energy, or aches that make everyday life harder than it should be.
You’ve tried quick fixes or fad programs, but nothing sticks. The frustration grows while your confidence shrinks.
What if you could take control of your health with simple, science-based practices that fit your real-life routines?
Build Habits That Last a Lifetime
The Longevity Blueprint is an 8-module online program designed to help you restore balance and energy through small, consistent steps
Built by Two Women Who Live What They Teach
Jessica Bledsoe (physical therapist, yoga therapist, and holistic wellness guide) and Heather Hausman (functional nutrition counselor, yoga teacher, and personal trainer) built Journey for Longevity to empower busy adults to reclaim their energy and vitality.
They’ve walked the same road as their clients—moms, wives, business owners juggling life. Their combined expertise and heart-first coaching style make the Longevity Blueprint approachable, effective, and sustainable.
