Welcome to The Journey For Longevity!
Welcome friends! We’re Jessica and Heather—your guides at Journey for Longevity—and we’re thrilled you’re here.
Heather Hausman
Functional Nutrition Counselor, Yoga Teacher, and Personal Trainer
This space is dedicated to practical, informed conversations about the pillars of a long, vibrant life: sleep, nutrition, and movement.
Heather is a Functional Nutrition Counselor, personal trainer, corrective exercise specialist, and yoga teacher with over 15 years in health and wellness. Jessica is a physical therapist, yoga therapist, and holistic wellness guide. Together, we believe longevity isn’t about chasing perfection; it’s about consistent, doable steps that help you feel your best today and protect your health for decades to come.
Expect simple tools you can use right away: evening wind-down routines for deeper sleep, nourishing meals that stabilize energy, and smart training and mobility that support your daily life. We’ll share insights from our work with clients, answer your questions, and highlight small wins that add up—because longevity is a journey, and you don’t have to walk it alone.
Ready to learn more or get started?
Check out The Longevity Blueprint program for a step-by-step path to better sleep, nutrition, and movement, or reach out to us directly—we’d love to hear from you. Let’s build a resilient future together—one good night’s sleep, one balanced plate, and one intentional movement at a time.
